16. the no-diet deficit diaries

from UNCOMPLICATED. · host Rebecca Clare

I’ve been in a calorie deficit for almost two weeks now, and I have thoughts. Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it. In this episode, I’m breaking down:🔥 What’s actually working for me🔥 What’s been harder than I thought🔥 The mindset shifts that have made all the difference🔥 And what I’m tweaking moving forward If you’ve ever struggled to stay consistent in a calorie deficit, this episode is for you.✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay

Episode metadata supplied by the publisher feed · Published Mar 13, 2025

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16. the no-diet deficit diaries

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