16. the no-diet deficit diaries - UNCOMPLICATED.

What this episode covers

I’ve been in a calorie deficit for almost two weeks now, and I have thoughts. Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it. In this episode, I’m breaking down:🔥 What’s actually working for me🔥 What’s been harder than I thought🔥 The mindset shifts that have made all the difference🔥 And what I’m tweaking moving forward If you’ve ever struggled to stay consistent in a calorie deficit, this episode is for you.✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay

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How long is this episode of UNCOMPLICATED.?

This episode is 30 minutes long.

When was this UNCOMPLICATED. episode published?

This episode was published on March 13, 2025.

What is this episode about?

I’ve been in a calorie deficit for almost two weeks now, and I have thoughts. Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it. In this episode, I’m breaking down:🔥 What’s...

Can I download this UNCOMPLICATED. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.