17. i have diet ptsd

from UNCOMPLICATED. · host Rebecca Clare

Ever forced yourself to eat the same ‘clean’ foods over and over… only to reach a point where just looking at them makes you gag? Yeah, same. This is what I call diet PTSD—when years of restrictive eating leave you feeling mentally and physically burned out by certain foods. In this episode, we’re diving into:🔥 What diet PTSD actually is & why it happens🔥 The foods I can’t eat anymore thanks to dieting (RIP, chicken & veg)🔥 Why restriction makes you crave everything you’re trying to avoid If you’ve ever struggled with food rules, boredom, or the feeling that dieting has ruined certain meals for you—this episode is for you.The No Diet Club is open for enrolment right now - find all the information you need here:https://www.bloombybecs.co.nz/thenodietclub-organicIntro Music by Mykola Sosin from Pixabay

Episode metadata supplied by the publisher feed · Published Mar 18, 2025

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