2. the 20% soul food rule - UNCOMPLICATED.

What this episode covers

Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard. Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

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Frequently Asked Questions

How long is this episode of UNCOMPLICATED.?

This episode is 9 minutes long.

When was this UNCOMPLICATED. episode published?

This episode was published on July 3, 2024.

What is this episode about?

Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for...

Can I download this UNCOMPLICATED. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.