21. the hardest thing i teach (that i struggle with myself)

from UNCOMPLICATED. · host Rebecca Clare

I teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Everyone's locking in for January - 5am wake-ups, gym grind, fresh start energy. And I woke up this week with nothing left in the tank. My body is screaming STOP. My brain is screaming KEEP GOING. In this episode, I'm getting honest about why resting feels harder than hustling, what nervous system regulation actually means when you've spent years in hustle mode, and why surrendering is sometimes the most delusional (and necessary) move you can make. If you know you need rest but your brain is telling you that's not productive - you're going to feel this one.Connect with me:https://www.instagram.com/bloombybecs_/https://www.tiktok.com/@bloombybecs__3 Day MFP Detox: https://www.bloombybecs.co.nz/3daydetoxByeFitnessPal Course: https://www.bloombybecs.co.nz/byefitnesspal-663705The Glow Up Portal Notion Template: https://www.bloombybecs.co.nz/theglowuportal-sales-page

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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21. the hardest thing i teach (that i struggle with myself)

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