21. the hardest thing i teach (that i struggle with mysel...

What this episode covers

I teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Everyone's locking in for January - 5am wake-ups, gym grind, fresh start energy. And I woke up this week with nothing left in the tank. My body is screaming STOP. My brain is screaming KEEP GOING. In this episode, I'm getting honest about why resting feels harder than hustling, what nervous system regulation actually means when you've spent years in hustle mode, and why surrendering is sometimes the most delusional (and necessary) move you can make. If you know you need rest but your brain is telling you that's not productive - you're going to feel this one.Connect with me:https://www.instagram.com/bloombybecs_/https://www.tiktok.com/@bloombybecs__3 Day MFP Detox: https://www.bloombybecs.co.nz/3daydetoxByeFitnessPal Course: https://www.bloombybecs.co.nz/byefitnesspal-663705The Glow Up Portal Notion Template: https://www.bloombybecs.co.nz/theglowuportal-sales-page

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How long is this episode of UNCOMPLICATED.?

This episode is 24 minutes long.

When was this UNCOMPLICATED. episode published?

This episode was published on January 14, 2026.

What is this episode about?

I teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Everyone's locking in for January - 5am wake-ups, gym grind, fresh start energy. And I woke up this...

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