24. you don't have a willpower problem, you have an ident...

What this episode covers

If you've lost weight and regained it more times than you can count, this episode is for you.When my coach asked me to journal about my previous maintenance phases I realised I couldn't — because there basically weren't any. Every successful phase of my life has been weight loss. Never just living.And I finally understand why. It's not a willpower problem. It's an identity gap.I'm breaking down why the deficit gives you something maintenance never can, and what it actually takes to become someone who keeps the weight off — not just loses it.> Coaching Enquiry Form - https://form.jotform.com/243037392172050Connect with me: https://www.instagram.com/bloombybecs_/https://www.tiktok.com/@bloombybecs_/

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Frequently Asked Questions

How long is this episode of UNCOMPLICATED.?

This episode is 25 minutes long.

When was this UNCOMPLICATED. episode published?

This episode was published on March 20, 2026.

What is this episode about?

If you've lost weight and regained it more times than you can count, this episode is for you.When my coach asked me to journal about my previous maintenance phases I realised I couldn't — because there basically weren't any. Every successful phase...

Can I download this UNCOMPLICATED. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.