25. food was easier than feeling it

If you've ever eaten when you weren't hungry and had no idea why — this episode is for you.For most of my life, feeling my emotions didn't feel safe. So I ate instead. It was easier than sitting with the discomfort, easier than actually feeling it. And for years I thought that made me weak, undisciplined, someone who just couldn't get it together around food.Turns out it had a name. Food noise. In this episode I'm sharing my own food noise story — what it actually looked like, how deep it ran, and what finally started to quiet it. Including how I met Stacey. 👀If you recognise yourself in any of it, I made something for you. 👉 Decode Your Food Noise — my free guide that breaks down exactly where your food noise comes from, what your specific pattern looks like, and what to actually do about it:https://www.bloombybecs.co.nz/decodeyourfoodnoise And if you download it and think okay but I need help actually doing this — that's what No Diet Club is for. The guide gives you the awareness. NDC is where the implementation happens.👉 Join No Diet Club here: https://www.bloombybecs.co.nz/nodietclub-sales#col-kcEXf3bOCc