26. nobody talks about maintenance. so i will

What this episode covers

Nobody talks about what happens after the weight loss. The part where there's no deadline, no finish line, no number on the scale telling you you're winning.Maintenance is where most people fall apart. And I get it — because I always did too.Until now. In this episode I'm getting honest about what my most successful maintenance period actually looks like, what's different this time, and the mindset shift that changed everything.This one's for anyone who's lost the weight and then watched it creep back — and wondered what the hell went wrong.Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050

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Frequently Asked Questions

How long is this episode of UNCOMPLICATED.?

This episode is 18 minutes long.

When was this UNCOMPLICATED. episode published?

This episode was published on April 10, 2026.

What is this episode about?

Nobody talks about what happens after the weight loss. The part where there's no deadline, no finish line, no number on the scale telling you you're winning.Maintenance is where most people fall apart. And I get it — because I always did too.Until...

Can I download this UNCOMPLICATED. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.