EPISODE · Nov 21, 2022 · 1H 10M
#28: Expedition Planning: Lessons in Executive Functioning
from Executive Function Brain Trainer Podcast · host Darius Namdaran and Dr Erica Warren
In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.Topics covered: Domino decisions - finding those small things that can lead to disaster Mini goals Study strategies Managing emotions Self-sabotaging expectations Goal setting Emotional regulation Managing hurdles Fulfilling dreams Teamwork and leadership Proper planning Draw out your fears Draw out your planLinks: Expedition videos 1: https://youtu.be/WxNDAdiOUIg Expedition videos 2: https://youtu.be/xhGQUQf2qmE Expedition videos 3 https://youtu.be/69wmYWw5J3M Canva: https://www.canva.com/ Huberman Podcast - Visualizing and Achieving Goals: https://hubermanlab.com/dr-emily-balcetis-tools-for-setting-and-achieving-goals/ Eclectic Learning Approach and Student Processing Inventory: https://goodsensorylearning.com/products/student-processing-inventory-2?_pos=2&_sid=bb241d1c7&_ss=r Executive Functioning Assessment: https://mymemorymentor.com/efcs/ One to one sessions with Dr. Warren: https://learningtolearn.biz/ One to one sessions with Darius: www.ivvi.app BulletMap Academy: https://bulletmapacademy.com/ Learning Specialist Courses:https://www.learningspecialistcourses.com/ Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies Good Sensory Learning: https://goodsensorylearning.com/ Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/ Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz https://dropintoyourbestself.com/
What this episode covers
In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.Topics covered: Domino decisions - finding those small things that can lead to disaster Mini goals Study strategies Managing emotions Self-sabotaging expectations Goal setting Emotional regulation Managing hurdles Fulfilling dreams Teamwork and leadership Proper planning Draw out your fears Draw out your planLinks: Expedition videos 1: https://youtu.be/WxNDAdiOUIg Expedition videos 2: https://youtu.be/xhGQUQf2qmE Expedition videos 3 https://youtu.be/69wmYWw5J3M Canva: https://www.canva.com/ Huberman Podcast - Visualizing and Achieving Goals: https://hubermanlab.com/dr-emily-balcetis-tools-for-setting-and-achieving-goals/ Eclectic Learning Approach and Student Processing Inventory: https://goodsensorylearning.com/products/student-processing-inventory-2?_pos=2&_sid=bb241d1c7&_ss=r Executive Functioning Assessment: https://mymemorymentor.com/efcs/ One to one sessions with Dr. Warren: https://learningtolearn.biz/ One to one sessions with Darius: www.ivvi.app BulletMap Academy: https://bulletmapacademy.com/ Learning Specialist Courses:https://www.learningspecialistcourses.com/ Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies Good Sensory Learning: https://goodsensorylearning.com/ Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/ Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/ Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by: https://ivvi.app https://goodsensorylearning.com https://learningspecialistcourses.com https://goodsensorylearning.com/products/executive-functioning-coaching-assessment https://dropintoyourbestself.com/ www.learningtolearn.biz https://dropintoyourbestself.com/
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#28: Expedition Planning: Lessons in Executive Functioning
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