29. a grown woman needs more than 1200 calories

if you've ever been told that 1200 calories is the answer — this episode is for you. because somewhere along the way, diet culture convinced women that the goal was to eat as little as possible and see how long you could last before going completely off the rails. and we just... believed it. in this episode I'm calling out the myths that have kept women trapped in miserable deficits that aren't working — and sharing real client results that will make you question everything you thought you knew about how much you should actually be eating. a calorie deficit does not have to be miserable. and if yours is — something is wrong with the number, not with you.interested in what working together could look like - submit an enquiry HERE ✨