EPISODE · Jul 10, 2024 · 16 MIN
3. emotional eating vs emotional regulation
from UNCOMPLICATED. · host Rebecca Clare
Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey.Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
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3. emotional eating vs emotional regulation
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This episode is 16 minutes long.
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This episode was published on July 10, 2024.
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