3. emotional eating vs emotional regulation

What this episode covers

Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey.Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

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Frequently Asked Questions

How long is this episode of UNCOMPLICATED.?

This episode is 16 minutes long.

When was this UNCOMPLICATED. episode published?

This episode was published on July 10, 2024.

What is this episode about?

Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey.Social links:IG:...

Can I download this UNCOMPLICATED. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.