#37 Organization and Executive Functioning

What this episode covers

Discover the link between organization and executive functioning in this episode of The Executive Function Brain Trainer Podcast. We delve into how being organized can boost productivity, reduce stress, and enhance overall well-being. Learn about the key components of executive functioning and how they contribute to maintaining an orderly and efficient life. Tune in to unlock the secrets of effective organization for a better, more balanced life.Boat AnalogyCaptain: Executive Function/combination of the threeLook out: Working MemoryMap: cognitive flexibilityHelm/Tiller: Inhibitory controlBoat: Systems to Automate or BrainCommon struggles people have with organization and executive functioningProcrastinationDisorganizationPrioritizing tasksPractical tips and strategies for improving organization and executive functioning. Decluttering Developing a routineSetting goalsTime blockingSimplificationTimeliningUsing tools and apps to help with organizationLinks and Resources:Planning, Time Management and Organization for Success:https://goodsensorylearning.com/products/planning-time-management-and-organization-for-success-download?_pos=1&_sid=50202643a&_ss=r Dan Sullivan:https://now.strategiccoach.com/procrastination-priority Stephen Covey:https://sidsavara.com/coveys-time-management-matrix-illustrated/ Eisenhower matrix :https://jamesclear.com/ Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-techniqueKanban Method :https://kanbanize.com/ Time Management apps : https://todoist.com/, https://www.rememberthemilk.com/Productivity apps: https://trello.com/, https://www.asana.com/Marie Kondo:https://konmari.com/ Jordan Peterson:https://a.co/d/2pxzFLi Flow time technique:https://timelyapp.com/blog/flowtime-technique-pomodoro-alternative The Tunnel technique by Andrew Huberman:https://youtu.be/Ze2pc6NwsHQ Executive functions and Study Skills Course:https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies Good Sensory Learning:https://goodsensorylearning.com/Dyslexia at Work:www.dyslexiawork.comDyslexia Productivity Coaching:www.ivvi.app Dyslexia explored podcast Dr. Fernette Eidehttps://podcasts.apple.com/gb/podcast/90-the-dyslexic-advantage-author-dr-fernette-eide/id1387645599?i=1000497943803   Dyslexia explored podcast Moira Thomson, MBEhttps://podcasts.apple.com/gb/podcast/75-five-decades-of-dyslexia-provision-devlopment-in/id1387645599?i=1000484851030 Dyslexic advantage:https://www.dyslexicadvantage.org/ Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠Cognitive Flexibility:⁠⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice:⁠⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory:https://goodsensorylearning.com/blogs/news/tagged/working-memory Brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/www.learningtolearn.bizhttps://dropintoyourbestself.com/

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