54. How Your Thoughts Affect Your Health

Episode 55 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "54. How Your Thoughts Affect Your Health" was published on November 10, 2021 and runs 26 minutes.

November 10, 2021 ·26m · Make Fit Simple

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Summary

Andrea shares the most 6 common negative thoughts that people struggle with. We may not even realize that these thoughts are creeping into our minds. Believe it or not our thoughts effect our health and all aspect of our life. Andrea shares the science behind why this is the case and some tips on how to combat the thought patterns that we may never knew were there. For more episodes on attitude and mindset please see previous episodes below. Episode 1 The All or Nothing Mentality and ...

Episode Description

Andrea shares the most 6 common negative thoughts that people struggle with. We may not even realize that these thoughts are creeping into our minds. Believe it or not our thoughts effect our health and all aspect of our life. Andrea shares the science behind why this is the case and some tips on how to combat the thought patterns that we may never knew were there. For more episodes on attitude and mindset please see previous episodes below.

Episode 1 The All or Nothing Mentality and How to Fix It
Episode 16 Conquering Your Fear of Failure

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Produced by Light On Creative, LLC

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Produced by Light On Creative Productions

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