EPISODE · Nov 6, 2024 · 56 MIN
#74: Menopause and Executive Functions
from Executive Function Brain Trainer Podcast · host Darius Namdaran and Dr Erica Warren
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the often unspoken topic of menopause and its impact on executive functions. They discuss the cognitive changes many women experience during menopause, including brain fog, memory issues, and emotional regulation difficulties. The conversation highlights the importance of support, cognitive training, mindfulness, hormone replacement therapy, and lifestyle adjustments to manage menopausal symptoms. Additionally, they provide practical strategies to help women navigate this transition. This episode is an invaluable resource for parents, educators, learners, and individuals seeking to understand and manage the cognitive aspects of menopause.Links:Amata Life:https://amatalife.com/ The Menopause Guidebook:https://menopause.org/patient-education/the-menopause-guidebook The Menopause Society:https://menopause.org/ Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-trainingExecutive Functioning Assessments: https://goodsensorylearning.com/search?type=product&q=EFCAExecutive Functionings for Groups and Classes:https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes EF Coaching with Darius:https://www.ivvi.app/coachingEF Student Coaching with Erica:https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioningExecutive Functioning Coaching Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-trainingExecutive Functioning Assessments: https://goodsensorylearning.com/search?type=product&q=EFCAHow to Teach Executive Functions in Grades 1-6: https://goodsensorylearning.com/blogs/news/how-to-teach-executive-functioning-to-elementary-and-middle-school-students-and-make-it-fun Brought to you by:https://ivvi.apphttps://goodsensorylearning.comhttps://learningspecialistcourses.comhttps://goodsensorylearning.com/products/executive-functioning-coaching-assessmenthttps://dropintoyourbestself.com/www.learningtolearn.biz
What this episode covers
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the often unspoken topic of menopause and its impact on executive functions. They discuss the cognitive changes many women experience during menopause, including brain fog, memory issues, and emotional regulation difficulties. The conversation highlights the importance of support, cognitive training, mindfulness, hormone replacement therapy, and lifestyle adjustments to manage menopausal symptoms. Additionally, they provide practical strategies to help women navigate this transition. This episode is an invaluable resource for parents, educators, learners, and individuals seeking to understand and manage the cognitive aspects of menopause.Links:Amata Life:https://amatalife.com/ The Menopause Guidebook:https://menopause.org/patient-education/the-menopause-guidebook The Menopause Society:https://menopause.org/ Learn Mindmapping: https://www.bulletmapacademy.com/mindmap-beginners Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-trainingExecutive Functioning Assessments: https://goodsensorylearning.com/search?type=product&q=EFCAExecutive Functionings for Groups and Classes:https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes EF Coaching with Darius:https://www.ivvi.app/coachingEF Student Coaching with Erica:https://learningtolearn.biz/ EF Adult Coaching: https://dropintoyourbestself.com/coaching Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioningExecutive Functioning Coaching Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-trainingExecutive Functioning Assessments: https://goodsensorylearning.com/search?type=product&q=EFCAHow to Teach Executive Functions in Grades 1-6: https://goodsensorylearning.com/blogs/news/how-to-teach-executive-functioning-to-elementary-and-middle-school-students-and-make-it-fun Brought to you by:https://ivvi.apphttps://goodsensorylearning.comhttps://learningspecialistcourses.comhttps://goodsensorylearning.com/products/executive-functioning-coaching-assessmenthttps://dropintoyourbestself.com/www.learningtolearn.biz
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#74: Menopause and Executive Functions
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