#81: Nutrients and Supplements can Boost Executive Functi...

What this episode covers

In this episode of The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran delve into the controversial yet crucial topic of supplements and executive functioning. The discussion highlights key nutrients like iron, vitamin D, B vitamins, magnesium, omega-3 fatty acids, choline, and zinc. They explore how these elements affect cognitive abilities, mood, and overall brain health, offering practical advice and metaphors to create a deeper understanding. The episode also covers supplements with cognitive benefits, including Ginkgo Biloba, turmeric, acetyl carnitine, caffeine, L-theanine, and CoQ10, aiming to help listeners make informed decisions about their dietary intake and supplement choices for optimal executive function.Links:The Gut Microbiome Shapes Executive Functions: https://goodsensorylearning.com/search?type=article&q=supplements Dietary Changes Can Cure Learning Disabilities and ADHD Symptoms: https://goodsensorylearning.com/blogs/news/dextrin-adhdBrain Food for Executive Functions: https://goodsensorylearning.com/blogs/news/brain-food-for-struggling-studentsBody Bio-E-lyte: https://bodybio.com/products/e-lyte-balanced-electrolyte-concentrate EF Coaching with Darius:⁠⁠ https://www.ivvi.app/coaching⁠⁠EF Student Coaching with Erica:⁠⁠ https://learningtolearn.biz/⁠⁠ EF Adult Coaching:⁠⁠ https://dropintoyourbestself.com/coaching⁠⁠ Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Executive Functioning Coaching Certification Course: ⁠⁠⁠⁠https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies⁠⁠⁠⁠ Executive Functioning Resources: ⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com/collections/executive-functioning-skills-training⁠⁠⁠⁠⁠⁠Executive Functioning Assessments:⁠⁠⁠⁠⁠⁠⁠ https://goodsensorylearning.com/search?type=product&q=EFCA⁠⁠⁠⁠⁠⁠⁠How to Teach Executive Functions in Grades 1-6: ⁠⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/how-to-teach-executive-functioning-to-elementary-and-middle-school-students-and-make-it-fun⁠⁠⁠⁠⁠ Brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bulletmapacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://iVVi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Erica Warren Assessments

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How long is this episode of Executive Function Brain Trainer Podcast?

This episode is 51 minutes long.

When was this Executive Function Brain Trainer Podcast episode published?

This episode was published on February 25, 2025.

What is this episode about?

In this episode of The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran delve into the controversial yet crucial topic of supplements and executive functioning. The discussion highlights key nutrients like iron,...

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