An easy grounding technique

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "An easy grounding technique " was published on April 18, 2024 and runs 5 minutes.

April 18, 2024 ·5m · Mindful Minis

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Summary

Mindful Minis the book out now exclusively on Amazon! A short grounding technique that you can do anytime anywhere to bring your awareness back into your body. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Episode Description

Mindful Minis the book out now exclusively on Amazon! A short grounding technique that you can do anytime anywhere to bring your awareness back into your body. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

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