Beginner's fitness with Michael Garry

What this episode covers

Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 13 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on January 10, 2018.

What is this episode about?

Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.You can find...

Can I download this Age Better with Liz Earle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.