Being present

When we are detached from our mind, we are allowing ourself to consciously experience being present.  In fact, we're always in the present moment because there is no other place to be.  We think past and future exist because our mind creates that idea in the persent moment.  As soon as the mind stops creating the past and future, they cease to exist.  If you have a method you confidently use to determine what is true, ask if it's true that the present moment is the only moment that exists.  Ask if past and future only exist when the mind is creating them in the current moment. The more we can relate to this truth, the less sense it makes to regret the past or fear the future.  We increasingly break free of limitations the mind is creating.  We notice as we do this, our energy level goes up.  That's further verification of the efficacy of this understanding.   The mind is real and it creates time, past, future and everything in the differentiated world.  The mind is not engaged when we'er experiencing Beinga Present.  When we're conscious of being present, we're in the flow and the mind is not engged.  We are brilliant, spontaneous, joyful, loveing, kind self confident and inspired.  We are ONE.  We don't think ourself as being separate.  We are not "self conscious". Slow down and pay attention to your mind and what it creates and when it is and is not engaged.  It will change your life forever. I offer thought coaching to assist you in this process of being conscious of when we're engaging the mind and when we're not.  We create our world with our mind, so it makes sense that there is value in understanding that process.  For a free introductory coaching session, book your time at https://calendly.conm/scottfriedman40/30min My books are available on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com