Boxed Breathing

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "Boxed Breathing " was published on November 10, 2023 and runs 5 minutes.

November 10, 2023 ·5m · Mindful Minis

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Summary

A breathing exercise that you can do anytime and anywhere to calm your mind and nervous system. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include https://www.webmd.com/balance/what-is-box-breathing

Episode Description

A breathing exercise that you can do anytime and anywhere to calm your mind and nervous system. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include https://www.webmd.com/balance/what-is-box-breathing

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