Bringing Compassion to our Finances (and Our Food) with Letitia Colautti

In this episode, Mel chats with Letitia Colautti, a psychotherapist in her own private practice. Mel talks to Letitia about the synergy between money and food and dives into the stories we carry, being ok with being enough, having boundaries with hard edges as well as practical tools you can use in life. It's a compassion-led approach to a topic both Mel and Letitia are deeply passionate about.   To find out more about Letitia head to www.letitiacolautti.com  Books and resources mentioned in this episode include   Geneen Roth – Lost and Found  Julia Samuel – Every Family has a Story  Lori Gottlieb – Maybe You Should Talk to Someone  Alain de Botton & The School of Life (YouTube Channel) – An Emotional Education   Byron Katie – The Work  If you know you need more help with your finances make sure you join the waitlist for the My Financial Adulting Plan.   If you're not already, come play over at insta at MelBrowne.Money and make sure you are signed up to Mel's Money Musings and Monday Money Moments (yep, we love us some alliteration) for more tips, tricks and ideas on how to best work with your money.  Finally, if you love this episode please make sure you subscribe and leave us a review.