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Jul 30, 2023 1 hr 7 min

E14 Decima

from Kratom Sobriety Hosted by Charlie & Krista

Krista and Charlie discuss tips for using alcohol and drug recovery meetings for kicking kratom. Overview of Decima’s story: * Moderator of large quitting kratom Facebook group * Nearly decade of use & former pro-kratom advocate * Experienced 3 seizures from kratom earlier in 2023 * Prescribed Vivitrol to support this kratom quit * Best advice: start supplements six weeks before CT or taper * Quitting Kratom Support Private FB Group: https://www.facebook.com/groups/129777827629141 RESOURCES OF THE WEEK The Slippery Slope of Kava, Kratom, and CBD https://www.thetemper.com/kava-kratom-cbd/ Medicated Assisted Treatment: some evidence a longer period is better than rapid detox * Compares people on a 6 day detox with Suboxone vs people maintained at 16mg a day; 100% failure rate and relapse rate for the detox patients vs 25% with the patients maintained on Buprenorphine. https://nida.nih.gov/publications/research-reports/medications-to-treat-opioid-addiction/efficacy-medications-opioid-use-disorder. * Different study showing much better success rates of abstinence when maintained on subs for 12 weeks vs using only for a short term detox period - https://www.nih.gov/news-events/news-releases/extended-suboxone-treatment-substantially-improves-outcomes-opioid-addicted-young-adults KRATOM IN THE HEADLINES https://www.cbsnews.com/video/kratom-products-continue-to-draw-criticism-from-health-experts/ https://www.nytimes.com/2023/07/26/well/mind/kratom-health-risks.html CONNECT WITH US https://www.instagram.com/kratomsobriety https://www.facebook.com/kratomsobriety https://twitter.com/kratomsobriety https://www.tiktok.com/@krat0ms0briety https://www.youtube.com/@KratomSobriety CONTACT THE SHOW Voice: 313-437-7720 Email: [email protected] https://kratomsobriety.com

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E14 Decima

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The Just One Beer Podcast Just One Beer Introducing "Just one beer"- the podcast that takes a hilarious twist on sobriety, personal growth, mental health and the importance of self work. Join us as we dive into captivating stories, hilarious guests, and embarrassing mishaps on the transformative journey to being "subjectively" better people. Love Your Life, with Randy Mermell Randy Mermel Randy talks on alcoholism, sobriety, God, and happiness. From Randy Mermell, truth seeker and founder of Principles In Application. Alive and Free Bob Gardner It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight. Sober Powered: The Neuroscience of Being Sober Gillian Tietz, MS, CPRC Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routine

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This episode is 1 hour and 7 minutes long.

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This episode was published on July 30, 2023.

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