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EPISODE · Aug 17, 2025 · 52 MIN

E160 John S.

from Kratom Sobriety · host Lily, Libby, Jacob, Nolan, and Charlie

Lily & Charlie discuss - Is the last thing you quit the hardest? John, an engineer and outdoor enthusiast, recounts his decade-long struggle with kratom addiction that began as an alternative to pain pills, leading to escalating use (from 120 grams per day in the early 2010s to 7oh isolates in 2025), financial ruin, and the loss of a significant relationship. After multiple failed attempts to quit (including a relapse after 2 years kratom free), he ultimately finds success through a combination of medication, family support and cold plunges, and now shares his story to help others facing similar challenges. WANT TO TELL YOUR STORY ON THE PODCAST? https://forms.gle/VWrjhLSTPHqJyVhw7 QUITTING KRATOM SUPPORT MEETINGS https://www.kratommeetings.com CONNECT WITH US https://www.instagram.com/kratomsobriety https://twitter.com/kratomsobriety https://www.tiktok.com/@krat0ms0briety https://www.youtube.com/@KratomSobriety https://www.facebook.com/kratomsobriety https://bsky.app/profile/kratomsobriety.bsky.social https://www.threads.net/@kratomsobriety CONTACT THE SHOW Voice: 313-437-7720 Email: [email protected] https://kratomsobriety.com PLEASE LEAVE A REVIEW https://podcasts.apple.com/us/podcast/kratom-addiction/id1685569424 https://www.audible.com/podcast/Kratom-Addiction/B0C3YHDLV5 https://open.spotify.com/show/4GkQiYu6S8IBn8qswyVm00

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E160 John S.

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The Just One Beer Podcast Just One Beer Introducing "Just one beer"- the podcast that takes a hilarious twist on sobriety, personal growth, mental health and the importance of self work. Join us as we dive into captivating stories, hilarious guests, and embarrassing mishaps on the transformative journey to being "subjectively" better people. Love Your Life, with Randy Mermell Randy Mermel Randy talks on alcoholism, sobriety, God, and happiness. From Randy Mermell, truth seeker and founder of Principles In Application. Alive and Free Bob Gardner It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight. Sober Powered: The Neuroscience of Being Sober Gillian Tietz, MS, CPRC Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routine

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This episode was published on August 17, 2025.

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