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Feb 18, 2024 52 min

E48 Alex

from Kratom Sobriety Hosted by Decima, Jacob, and Charlie

Fading Affect Bias. Alex used kratom powder at about 30 grams per day over several years, and successfully tapered off in November 2023. Starting kratom at first to ween off prescription pain pills, he eventually used kratom at moderate servings to maintain through the week, and at higher doses on the weekends to get high. RESOURCE OF THE WEEK Help with restless leg syndrome during kratom withdrawals https://www.reddit.com/r/quittingkratom/comments/t1cfy3/coping_strategies_for_withdrawal_induced_rls/ Yoga for RLS: https://www.youtube.com/watch?v=PCVZIbVmzd4 KRATOM IN THE HEADLINES https://en.wikipedia.org/wiki/Loudermilk_(TV_series) CONNECT WITH US https://www.instagram.com/kratomsobriety https://twitter.com/kratomsobriety https://www.tiktok.com/@krat0ms0briety https://www.youtube.com/@KratomSobriety https://www.facebook.com/kratomsobriety CONTACT THE SHOW Voice: 313-437-7720 Email: [email protected] https://kratomsobriety.com

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E48 Alex

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The Just One Beer Podcast Just One Beer Introducing "Just one beer"- the podcast that takes a hilarious twist on sobriety, personal growth, mental health and the importance of self work. Join us as we dive into captivating stories, hilarious guests, and embarrassing mishaps on the transformative journey to being "subjectively" better people. Love Your Life, with Randy Mermell Randy Mermel Randy talks on alcoholism, sobriety, God, and happiness. From Randy Mermell, truth seeker and founder of Principles In Application. Alive and Free Bob Gardner It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight. Sober Powered: The Neuroscience of Being Sober Gillian Tietz, MS, CPRC Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routine

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This episode is 52 minutes long.

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This episode was published on February 18, 2024.

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