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Mar 31, 2024 1 hr 3 min

E54 Sofia

from Kratom Sobriety Hosted by Decima, Jacob, and Charlie

Supplements for withdrawal: skeptic or fan? Sofia, a Latina social worker, mom, spouse and lover of mullet rock, experienced mild to moderate disordered kratom use, making it harder to quit as it wasn't clearly ruining her life like more severe cases. The first time she was ever physically dependent on any substance, Sofia came up with a plan, stuck with it and is now four plus months kratom free! RESOURCE OF THE WEEK Internal Family Systems: https://www.tenpercent.com/tph/podcast-episode/richard-schwartz-323 #323 How (and Why) to Hug Your Inner Dragons | Richard Schwartz — Ten Percent Happier Online support meetings: https://kratommeetings.com/ KRATOM IN THE HEADLINES https://cronkitenews.azpbs.org/2024/03/27/kratom-users-experts-debate-herbal-substance-helps-harms/ Kratom users, experts debate whether herbal substance helps or harms (azpbs.org) CONNECT WITH US https://www.instagram.com/kratomsobriety https://twitter.com/kratomsobriety https://www.tiktok.com/@krat0ms0briety https://www.youtube.com/@KratomSobriety https://www.facebook.com/kratomsobriety CONTACT THE SHOW Voice: 313-437-7720 Email: [email protected] https://kratomsobriety.com

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E54 Sofia

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The Just One Beer Podcast Just One Beer Introducing "Just one beer"- the podcast that takes a hilarious twist on sobriety, personal growth, mental health and the importance of self work. Join us as we dive into captivating stories, hilarious guests, and embarrassing mishaps on the transformative journey to being "subjectively" better people. Love Your Life, with Randy Mermell Randy Mermel Randy talks on alcoholism, sobriety, God, and happiness. From Randy Mermell, truth seeker and founder of Principles In Application. Alive and Free Bob Gardner It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight. Sober Powered: The Neuroscience of Being Sober Gillian Tietz, MS, CPRC Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routine

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This episode is 1 hour and 3 minutes long.

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This episode was published on March 31, 2024.

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