Empowered Holistic Wellness

We have given our personal power away to authority figures, doctors and the government. In order to thrive, we must take responsibility for our daily choices and actions. It's time to reclaim our health and return to the origin of medicine--- the roots of ancient wellness--- holistic health. In this episode, I talk about the interconnectedness of mind-body-spirit wellness. I list a few examples of popular holistic modalities such as hypnotherapy and chiropractic. Also, I mention five key areas of life to be aware of to boost and manage well-being: environment, nutrition, exercise, sleep, and digestive function. Hippocrates, known as the father of modern medicine, was a proponent of self-healing and believed the body could heal itself of most illnesses if properly encouraged. Our bodies are constantly balancing and healing without our conscious awareness. I was surprised on day four of my first superfoods cleanse to feel my Spirit awaken. I had been living with a foggy brain, low energy, and zero motivation. When I began cleaning up my digestive system, I suddenly had more energy and zest for life. Now I see the benefits of eating clean and consistent detoxification. LOOKING FOR AN AWESOME WHOLE-FOOD CLEANSE? Check out Purium's Ultimate Lifestyle Transformation that comes with a free gift (Zinc-Ade) when purchased before October 31st. IMPORTANT CONCEPT: Before we become sick in our physical bodies, we experience a distortion in our energy bodies. If we want to prevent disease, a great place to focus on is clearing negative, low-vibrating emotional baggage (energy). INTERESTED IN EMOTION CODE ENERGY HEALING AND COACHING WITH GINA? Book your first introductory session at a discounted price! Let's explore the possibility of working together--- send me a DM anytime! OTHER RESOURCES YOU MAY ENJOY: My Instagram account My Facebook Business Page Facebook page for Purium Health Products Some FREE CONTENT for you (including my COVID-proof Airplane Travel guide): https://linktr.ee/ginahansencoaching Thank you for listening! With ALOHA and gratitude, Gina Hansen