Ep. 21: Reduce Stress by Cultivating Presence & Mindfulness w/ Adam Moskowitz

Hey there!I’m so excited to introduce you to my friend and mindfulness teacher Adam Moskowitz. He’s a dancer, a food snob and a morning person. He shares mindfulness with adults and children and focuses on stress reduction. If you’d ever felt weighed down by your thoughts and the stresses of life, then tune into this transmission, it’s pure medicine!I’ll be honest, In the past few weeks, I’ve been feeling really burnt out and I’m sure many of you can relate. This episode felt more like a healing session for me. Adam and I got really deep into the emotions I’ve been struggling with and the things I’ve been avoiding in my own life. We explored how I could minimize the resistance with myself and learn to accept what has been coming up for me. I trust that hearing this vulnerable conversation will serve as medicine for you too. Topics covered in our episode:The benefits of cultivating a mindfulness practiceHow to overcome the discomfort of being in the present momentBuilding emotional resilience when life gets uncomfortable & challengingThe benefits of cultivating stillnessHow learning to appreciate the mundane can lead to emotional & mental wellbeingWorking with your emotions rather than against themTo learn more about Adam:Website: www.onemindful.com------------------Want our help to create your dream love life? 🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com ------------------To learn more about Lee Noto & her work:Email: [email protected]: https://leenoto.comInstagram: https://www.instagram.com/lee.manian/Facebook: https://www.facebook.com/leemaniancoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Episode metadata supplied by the publisher feed · Published Apr 16, 2021

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Ep. 21: Reduce Stress by Cultivating Presence & Mindfulness w/ Adam Moskowitz

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