Ep. 37: Moving Through Your Triggers

Hey babe!Today I’m talking about a practice that I use personally and that I teach to many of my clients. This is a fun episode because it feels like a mini coaching session. I’ll walk you through my thought process when I feel triggered + how I self-soothe. After listening, you’ll be able to walk yourself through these steps as well. What you’ll Learn:How to transform through triggers in romantic partnershipCreating a self-touch practice to transform through triggersHow to soothe yourself when you're triggered so you can create more confidence and security from withinHow you can communicate what you’re feeling from an open hearted place instead of from a reactive place------------------Want our help to create your dream love life? 🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com ------------------To learn more about Lee Noto & her work:Email: [email protected]: https://leenoto.comInstagram: https://www.instagram.com/lee.manian/Facebook: https://www.facebook.com/leemaniancoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto-manian/