Ep. 95: How I became trigger proof (and how you can too)

The other day at the grocery store, my husband said something that used to trigger the living daylights out of me.This time, instead of reacting, I got curious. I asked him what inspired him to say it.What he said back unlocked something so big I had to come tell you about it.In this episode, I'm sharing the framework Ani gave me that morning. A simple way of understanding what's actually happening when our partner says something that stings, and why most of us stay stuck in the same loop without realizing there's another way.I'm not going to spoil the unlock, because I want you to feel it the way I did when he said it out loud. But if you've ever walked away from a conversation with your partner feeling hurt, misread, or unloved, this episode is going to give you a brand new way to think about it.I also share what happened in my own marriage this morning when I tried to actually live this out (spoiler: not smooth, not pretty), and the question I'm sitting with now that I think is going to change how I show up in love.This one is for you if you're tired of the same comments getting under your skin, you've done a lot of inner work, and you're ready for the next unlock.Connect With MeInstagram: https://www.instagram.com/lee.manianWork with me: https://linktr.ee/lee.manian