Ep VII | Do You Even Lift?

An episode of the Barbells N Bourbon podcast, hosted by Joel Luedke, titled "Ep VII | Do You Even Lift?" was published on December 22, 2023 and runs 55 minutes.

December 22, 2023 ·55m · Barbells N Bourbon

0:00 / 0:00

Summary

After another short break (ok, it was several years) we are back with another installment of Barbells N Bourbon. In this episode, AJ Jagim joins us as a new host and we all catch up. Andy passed comprehensive exams and is officially on to dissertation work. After catching up and reviewing a few bourbons, we jump into a couple ideas around training and what type of training seems to be the best (hint, it all depends). We share some ideas from our own working out experience as well as training teams. We are happy to be back and hope you enjoy. www.barbellsnbourbon.com SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA? #barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #managing #overload #productivity #busyvsproductive #balance

Episode Description

After another short break (ok, it was several years) we are back with another installment of Barbells N Bourbon. In this episode, AJ Jagim joins us as a new host and we all catch up. Andy passed comprehensive exams and is officially on to dissertation work. After catching up and reviewing a few bourbons, we jump into a couple ideas around training and what type of training seems to be the best (hint, it all depends). We share some ideas from our own working out experience as well as training teams.

We are happy to be back and hope you enjoy.

www.barbellsnbourbon.com

SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA?

#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #managing #overload #productivity #busyvsproductive #balance

Share this episode

Similar Episodes

The diet starts on Monday! 5 simple steps to get out of this mindset!

Mar 19, 2026 ·21m

pregnancy exercise, nutrition, supplementation and symptom management- the FULL breakdown!

Mar 12, 2026 ·40m

Avoiding sickness, burnout and low energy- the busy female edition!

Nov 27, 2025 ·29m

HOW to become the person you WANT to be, WHY the small things matter and how to do it!

Jul 2, 2025 ·33m

Womens health series! C-section/birth recovery postpartum 0-6 weeks

May 3, 2025 ·37m

womens health series- Postpartum damage to core and back- avoiding this and recovering!

Apr 3, 2025 ·34m

Similar Podcasts

Barbells and Babiez julianne meade The female podcast!this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to [email protected] Don’t forget to SUBSCRIBE! Barbells & Bone Broth Kelsey Albers Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC. Barbells and Briefcases Podcast Barbells and Briefcases The Official Business and Fitness Podcast. We tackle all subjects relating to the fields of business and fitness and try to finds ways they correlate. We interview entrepreneurs, in and out of the fitness field, to have them tell their stories and give advice to our listeners. Barbells and Bartending Molly Lang Imagine I'm your bartender...what kind of conversation are we getting into? No phones, no distractions, an old school face to face chit chat about the wild black outs, best places to travel, music, fitness....you decide! DM me on instagram to collaborate:) @mollylang38.

URL copied to clipboard!