Ep. VIII | Back Again...Again
An episode of the Barbells N Bourbon podcast, hosted by Joel Luedke, titled "Ep. VIII | Back Again...Again" was published on December 2, 2024 and runs 62 minutes.
December 2, 2024 ·62m · Barbells N Bourbon
Summary
Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some great strides. We are happy to be back again (again) and hope you enjoy. And that the next episode will be in a month-ish. Drinks Featured: +Door Country Distillers +Bent Paddle Brewing +Wolcott In This Episode: +Life updates +The bad w/ the good +Data science +Current training styles +Training kids Links to Things Referenced +BOOK: The Untethered Soul-Michael Singer (LINK: https://amzn.to/4g4fbTu ) +BOOK: Atomic Habits-James Clear (LINK: https://amzn.to/4ibVTNH ) +STUDY: Exercise Snacks: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00106.2022 www.barbellsnbourbon.com SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA? #barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #throw
Episode Description
Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some great strides.
We are happy to be back again (again) and hope you enjoy. And that the next episode will be in a month-ish.
Drinks Featured:
+Door Country Distillers
+Bent Paddle Brewing
+Wolcott
In This Episode:
+Life updates
+The bad w/ the good
+Data science
+Current training styles
+Training kids
Links to Things Referenced
+BOOK: The Untethered Soul-Michael Singer (LINK: https://amzn.to/4g4fbTu )
+BOOK: Atomic Habits-James Clear (LINK: https://amzn.to/4ibVTNH )
+STUDY: Exercise Snacks: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00106.2022
www.barbellsnbourbon.com
SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA?
#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #throw
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