Fermented foods with Ursel Barnes

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in the episode lizearlewellbeing.com/s5e8-fermented-foods-with-ursel-barnes/. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 7, 2019

What this episode covers

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of fermentation, the benefits of veg-centric eating and Ursel’s favourite gut-friendly ingredients. You can find all the resources, recipes and links mentioned in the episode lizearlewellbeing.com/s5e8-fermented-foods-with-ursel-barnes/. Hosted on Acast. See acast.com/privacy for more information.

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Fermented foods with Ursel Barnes

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This episode was published on August 7, 2019.

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