Five senses exercise

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "Five senses exercise " was published on February 20, 2024 and runs 4 minutes.

February 20, 2024 ·4m · Mindful Minis

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Summary

A short mindfulness practice using your five senses to ground you in your present moment. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristenmr_ Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Episode Description

A short mindfulness practice using your five senses to ground you in your present moment. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristenmr_ Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

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