For Anxiety - 10 Min Meditation

Episode 1 of the Modern Meditations podcast, hosted by Lauren Ritchie, titled "For Anxiety - 10 Min Meditation " was published on April 1, 2020 and runs 10 minutes.

April 1, 2020 ·10m · Modern Meditations

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Summary

This meditation is for anxiety and helps us become an observer of our own thoughts. The soundtrack uses the following wavelengths to help with anxiety:   Crystal Bowl, high (E) hits Crystal Bowl, medium (D) continuous  Crystal Bowl, medium (F) hits Aerial Drone Low Delta Waves Alpha Waves Theta Waves Breathy Flute

Episode Description

This meditation is for anxiety and helps us become an observer of our own thoughts. The soundtrack uses the following wavelengths to help with anxiety:

Crystal Bowl, high (E) hits Crystal Bowl, medium (D) continuous Crystal Bowl, medium (F) hits Aerial Drone Low Delta Waves Alpha Waves Theta Waves Breathy Flute

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