For Focus - 10 Min Meditation

Episode 2 of the Modern Meditations podcast, hosted by Lauren Ritchie, titled "For Focus - 10 Min Meditation" was published on April 1, 2020 and runs 10 minutes.

April 1, 2020 ·10m · Modern Meditations

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Summary

This meditation is for focus and helps us practice the act of focusing on one thing using a mantra. The soundtrack uses the following wavelengths to help with focus:   Beta Waves Gamma Waves Theta Waves Crystal Bowl, high (D#), continuous Crystal Bowl, high (E), continuous Crystal Bowl, low (G), continuous Aerial Drone Medium Helix

Episode Description

This meditation is for focus and helps us practice the act of focusing on one thing using a mantra. The soundtrack uses the following wavelengths to help with focus:

Beta Waves Gamma Waves Theta Waves Crystal Bowl, high (D#), continuous Crystal Bowl, high (E), continuous Crystal Bowl, low (G), continuous Aerial Drone Medium Helix

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