Guided body scan meditation

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "Guided body scan meditation " was published on April 16, 2024 and runs 13 minutes.

April 16, 2024 ·13m · Mindful Minis

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Summary

Join me for a relaxing body scan meditation. Body scans are a great way to enhance your ability to bring you full attention into the present moment. They help you to sit with and explore and pleasant and unpleasant sensations. You can find the podcast on social media at Kristen.ruhl and find the mindful minis book on Amazon!

Episode Description

Join me for a relaxing body scan meditation. Body scans are a great way to enhance your ability to bring you full attention into the present moment. They help you to sit with and explore and pleasant and unpleasant sensations. You can find the podcast on social media at Kristen.ruhl and find the mindful minis book on Amazon!

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