Here and Now - meditation

from Meditation with Rifa · host Refigure Ltd

Get back to the present moment and stop looping with this Here and Now meditation.  Reset and reboot your mind, if you've been doing a lot at work and can't switch off. Try listening to this meditation for 10 mins of your precious time. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL **Join us at the next event: Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Episode metadata supplied by the publisher feed · Published Jul 23, 2019

What this episode covers

Get back to the present moment and stop looping with this Here and Now meditation. Reset and reboot your mind, if you've been doing a lot at work and can't switch off. Try listening to this meditation for 10 mins of your precious time. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL **Join us at the next event: Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

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How long is this episode of Meditation with Rifa?

This episode is 9 minutes long.

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This episode was published on July 23, 2019.

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