Meditation with Rifa

A morning meditation to set you up for a successful day!  Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

A beautiful heart meditation to practice loving kindness wherever you are right now. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Tap into your natural positivity  and smile with this 10 minute meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

A deeply relaxing sleep meditation harnessing the mysterious power of the Full Moon. 🌕 My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

Tune out the world and relax your brain with this soothing guided meditation.  My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

Hit that snooze button and have a few minutes meditating before you get up to start your busy day.  Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

Feeling blue? Get a little boost to your mood with this short meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

When you're feeling a bit anxious, try this short meditation to get you back on track. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

Cosy up and melt into relaxing bliss with this guided meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Hold on to the people you love. Meditate on what's truly important.  My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Feeling anxious or overwhelmed? Take a break with this breathing meditation. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

We all need some TLC sometimes. Try this meditation for warmth and depth. My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Enjoy this special meditation for relationships of all kinds.  My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative coaching and events: http://bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Have faith in yourself. Everything you need is within you.  My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring. If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: bit.ly/2MOPvkY Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_ rifa.co.uk

Soak in some positive vibes with this 10 minute meditation just for you. My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Join us at the next live event in Brighton, UK: Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Make time for you with this 20 min meditation. My name is Rifa. I'm a professional career mentor and I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Join us at the next live event in Brighton, UK: Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Get back to the present moment and stop looping with this Here and Now meditation.  Reset and reboot your mind, if you've been doing a lot at work and can't switch off. Try listening to this meditation for 10 mins of your precious time. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL **Join us at the next event: Refigure Workshop for Clarity & Purpose: http://bit.ly/2xe82MW Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Try this meditation for a big night out with friends or even if you're staying in... this meditation can calm and energise you for the perfect evening.  My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Take a social media detox walk, and b r e a t h e. _ Doesn't getting sh!t done feel amazing? But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a creative career coach. I help people become greater versions of themselves through group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Be on your way to curing what’s ailing you in this week’s guided meditation. _ Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

In this guided meditation, tap into your true strengths to make M A G I C happen!  Doesn't getting s#@! done feel amazing? Especially if you're in the digital industry, charity or arts sector. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

You know what to do! Favourite this new Morning Motivation meditation for a rainy, possibly hungover day. What other meditations do you want to see? Comment below! _ Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Jumpstart your creative flow with a guided mindfulness exercise. _ Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL

A five-minute meditation for board meetings, performance reviews, therapy appointments and other big life stuff. _ Doesn't getting s#@! done feel amazing? Especially if you're really helping people with software or community work or the trades. But sometimes, among the buzz and the weekend projects, overtime at work, department drama...you can lose your way. My name is Rifa. I'm a professional career mentor and soft skills whisperer. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentoring.  If you have a gut-feeling that it's time for change, I hope I can help you along the way 💕 Creative mentoring and events: http://bit.ly/2Wia5KL Follow Refigure: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_

Welcome to a new podcast from Rifa of Refigure. This weekly podcast gives you guided meditations for different aspects of your life. Launching soon. Creative mentoring and events: http://bit.ly/2Wia5KL Follow: Twitter @Refigure Facebook @RefigureUK Instagram @Refigure_