How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs. Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling. Links mentioned in the episode:Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-RaineFollow Nichola on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 29, 2024

What this episode covers

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs. Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling. Links mentioned in the episode:Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-RaineFollow Nichola on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

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How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

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This episode was published on November 29, 2024.

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