How to take control of your mind, with Alice Bull

Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology - a way of tapping into the subconscious mind. Alice reveals the science behind sophrology and how it works, and the countries already adopting this technique. Liz and Alice also cover how sophrology can aid sleep management, dealing with stress and overcoming anxiety. Links mentioned in the episode:Visit Alice's website, My HurdlesFollow Alice on Twitter Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 13, 2023

What this episode covers

Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology - a way of tapping into the subconscious mind. Alice reveals the science behind sophrology and how it works, and the countries already adopting this technique. Liz and Alice also cover how sophrology can aid sleep management, dealing with stress and overcoming anxiety. Links mentioned in the episode:Visit Alice's website, My HurdlesFollow Alice on Twitter Hosted on Acast. See acast.com/privacy for more information.

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How to take control of your mind, with Alice Bull

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This episode was published on January 13, 2023.

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