Infrared Sauna - Sweating Out the Truth About Detox episode artwork

EPISODE · May 4, 2026 · 22 MIN

Infrared Sauna - Sweating Out the Truth About Detox

from Infrared Sauna · host Inception Point AI

Join host Julia Cartwright as she examines infrared sauna detoxification claims. This episode unpacks the science behind sweating out toxins, exploring what research shows versus wellness marketing. Julia analyzes key studies, explains how your liver and kidneys handle detoxification, and offers practical guidance for evaluating health claims before investing in equipment. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published May 4, 2026

Embed this episode

NOW PLAYING

Infrared Sauna - Sweating Out the Truth About Detox

0:00 22:43

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

My Self Reliance Podcast Shawn James Welcome to the Cabin.  I’m Shawn James, the host of the My Self Reliance podcast and YouTube channel. This is the story of how I am withdrawing from modern society to pursue a free, natural, healthy, meaningful and satisfying life and how you can too. Join me as I build an off grid homestead in the wilderness complete with log cabins, an outdoor kitchen, a wood-fired sauna, lumber mill, vegetable garden, fruit orchard, food forest and haven for wildlife. LETS Keep It Light! Dr. Ginger Bowler LETS Keep it light podcast with Dr. Ginger Bowler focuses on what she calls "above the line living."  As co-founder of LETS (Light and Energy Training Seminars), she and her colleagues like to discuss all those things that help us live a happier healthier life, naturally. Many of the episodes focus on Red, InfraRed, Blue and Green Light therapy or photobiomodulation  while the others focus on "understanding energy" / understanding that we are energy beings with a physical body and not just a physical body with a soul or spirit.  Interested in helping humanity 'lighten up" these episodes are fun and engaging even when dealing with sometimes serious topics.Ginger's doctorate is in Energy Medicine and Spiritual Healing. She is the author of "Listening and Communicating with Energy," Hanna Kroeger Natural Healer and the LETS Light Therapy certification curriculum. Her guest speakers will all be experts in their area of understanding energy and what we Sweat Fanatic Sweat Fanatic Sauna, Recovery & Health Habits That StickHosted by Eric Kralovitz, the show explores infrared sauna, traditional sauna, cold plunge, contrast therapy, mental health, longevity, and modern wellness — through real conversations, not trends or extremes.Each episode brings on athletes, health professionals, founders, firefighters, trainers, and everyday people to talk about how heat, cold, and consistency fit into real life. We focus on accessibility over intensity, habits over hacks, and community over isolation.Get out there and sweat! Sweaty AF Podcast Sweaty AF The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.

Frequently Asked Questions

How long is this episode of Infrared Sauna?

This episode is 22 minutes long.

When was this Infrared Sauna episode published?

This episode was published on May 4, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Infrared Sauna episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!