Introducing mindfulness to kids

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "Introducing mindfulness to kids" was published on November 16, 2023 and runs 6 minutes.

November 16, 2023 ·6m · Mindful Minis

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Summary

Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Episode Description

Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

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