Ma di che parliamo? - Mental Chats Italia

What this episode covers

Benvenuti al primo episodio di Mental Chats Italia!In questo episodio Alice introduce lo scopo di questo posdacast e spiega i modelli teorici che usa ogni giorno nel suo lavoro di Direttore Clinico di Crossroads Psychology per aiutare le persone a migliorare la loro vita.Questi sono: la CBT - terapia cognitvo comportamentale-; la Mindfulness, e l'ACT - acceptance e committed therapy- Modelli che presto imparerai a conoscere ed ad usare nella tua vita per cambiarla, migliorarla o perfezionarla.Puoi accedere alle risorse gratuite di Crossroads Psychology QUISe ti piace il nostro podcast, lasciasci un commento a 5 stelle e condividi, condividi, condividi il podcast con amici e parenti.Ci aiuterai a raggiungere piu' persone ed a migliorare piu' vite.Se hai domande a cui vorresti risposta, argomenti che vorresti trattati in questo podcast, or se vorresti essere intervistato/a, scrivici a [email protected] prestoReferences:Evidence of effectiveness of CBThttps://babcp.com/What-is-CBT/Cognitive-Behavioural-Therapy-Whats-the-EvidenceThe efficacy of CBT, a review of meta-analyseshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/ Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Mental Chats Italia?

This episode is 11 minutes long.

When was this Mental Chats Italia episode published?

This episode was published on May 13, 2026.

What is this episode about?

Benvenuti al primo episodio di Mental Chats Italia!In questo episodio Alice introduce lo scopo di questo posdacast e spiega i modelli teorici che usa ogni giorno nel suo lavoro di Direttore Clinico di Crossroads Psychology per aiutare le persone a...

Can I download this Mental Chats Italia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.