Making optimal choices

I've been sick.  To me that's a message I need to listen more closely to myself because there is somethig I'm missing that I have the capacity to hear if I just slow down and listen well enough.  In this morning's meditation I was inspired to record a podcast addressing the question, when to push and when to allow.  I believe there is a time and place for everything, including allowing and pushing.   I've meditated daily for over 40 years.  Rarely do I need to push myself to meditate.  It typically comes as an habitually ingrained habit after all these years.  I allow whatever comes up in meditation to be acknowledged.  If. the thought is uplifting, I act on it; if not, not.  At tiems I need to push myself to follow through on an inspired idea.  At those times, I believe pushing through resistance is appropriate.  Applying this to work live balance, my experience is I make the maximum contribution to my family, careeer, greater world, my own health and well being, I need only act on inspired and uplifting thoughts.  The value I contribute is not measured in time but in positive impact.  The more I work on myself, the more I have to offer others.   I offer coaching to help you tap into your inner wisdom and how you can best apply that wisdom for your benefit and the benefit of ohers as well.  To schedule a free introductory session to see if this has value for you, reserve your time at https://calendly.com/scottfreidman40/30min   My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com