Navigating Health in a Corporate World with Laura Mack

In this episode of 'Tell Me More', CJ Quartlbaum speaks with health and fitness expert Laura Mack about her journey from being a college athlete to a corporate professional and fitness coach. They discuss the challenges of transitioning from an active college lifestyle to a sedentary corporate job, the importance of nutrition and sleep, and how to navigate the complexities of health and fitness in today's world. Laura shares her insights on coaching individuals through their fitness journeys, the significance of understanding food, and the need for better nutrition education in schools. The conversation emphasizes the importance of finding a sustainable fitness strategy that works for each individual, especially as life circumstances change.Chapters00:00 Introduction to Health and Fitness Coaching01:52 Transitioning from College Sports to Corporate Life03:05 Reconnecting with Fitness Post-College04:34 Coaching Through Life Changes06:10 Balancing Corporate Life and Fitness07:46 The Importance of Nutrition10:55 Understanding Protein and Its Role12:22 Career Evolution in Health and Fitness15:59 Future Health Predictions and Preventive Steps16:23 The Importance of Sleep and Outdoor Activity18:53 Food Education and Awareness26:12 Trends in Women's Health Coaching30:00 Navigating Fitness Trends and Longevity32:33 Favorite Exercises and Their Benefits Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe