Navigating Toxic Workplaces: Insights from Fela Rosa

In this conversation, Fela Rosa discusses the challenges of navigating toxic workplaces, emphasizing the importance of both inner and outer work for career success. She stresses the importance of stepping back and seeing the bigger picture, the significance of setting boundaries, and the impact of narrative in shaping one's identity. Fela also shares insights on transitioning to freelancing and the importance of acquiring skills and gaining experience. The conversation concludes with practical advice for individuals facing toxic work environments, encouraging them to take control of their careers and recognize their inherent worth.Fela Rosa is the founder of Corporate Warriors and a career coach for high performers who want to grow without burning out. With a background in marketing, leadership, and experience as a former Chief of Staff in tech, she brings real-world insight into what it takes to thrive at the top.Fela helps ambitious professionals — especially those stuck in toxic workplaces — reconnect with their inner strength and build long-term career success. Her holistic approach combines deep inner work with sharp outer strategy, including communication, negotiation, and leadership positioning.If you’re ready to rise without losing yourself, Fela’s your guide.Follow her on Instagram here: @Corporate_Warriors Chapters00:00 Introduction to Toxic Workplaces03:04 The Journey to Coaching High Performers05:53 Understanding Survival Mode08:54 Identifying Toxic Workplaces11:55 Gaining Control Over Your Career14:42 Setting Boundaries in the Workplace17:29 Reclaiming Your Narrative20:33 Transitioning to Freelancing22:43 Embracing the Journey: Personal Growth and Commitment24:16 Learning and Development: Resources for Success28:20 The Power of Passion: Finding What Lights You Up29:39 Cognitive Flexibility: Navigating Life's Uncertainties31:57 Defining Worth: Beyond Job Titles and External Validation35:44 Spirituality and Identity: Understanding Innate Worth39:36 Navigating Toxic Workspaces: Lessons and Advice41:12 The Importance of Zooming Out43:14 Balancing Inner and Outer Work for Career Success Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe