Opening Meditation and Warm Up #1
Episode 3 of the Yoga with Heidi podcast, hosted by Heidi, titled "Opening Meditation and Warm Up #1" was published on August 2, 2021 and runs 10 minutes.
August 2, 2021 ·10m · Yoga with Heidi
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Summary
Begin your practice with a gentle meditation and spinal awakening.
Episode Description
Begin your practice with a gentle meditation and spinal awakening.
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