Progressive muscle relaxation

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "Progressive muscle relaxation" was published on October 10, 2023 and runs 6 minutes.

October 10, 2023 ·6m · Mindful Minis

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Summary

A progressive muscle relaxation exercise for anxiety or sleep. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include https://www.healthline.com/health/mind-body/what-is-mindfulness#for-anxiety

Episode Description

A progressive muscle relaxation exercise for anxiety or sleep. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include https://www.healthline.com/health/mind-body/what-is-mindfulness#for-anxiety

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