Refuge: Guided Meditation for Returning to the Present

from Deconstruction · host Rachael Spyker

A guided meditation for a gentle return to the present when everyday life feels busy. Refuge invites you to pause, settle into a comfortable space and land in the here and now. For a random Tuesday. When life is happening, and we want refuge. A soft return, landing back into Now, gently. Setting the Space: Wear Headphones. Light a candle. Be comfortable. Choose a quiet, cozy space where you won’t be interrupted. Click to learn more about ⁠⁠⁠⁠⁠Alchemy⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Rachael⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Treehouse Project ⁠

Episode metadata supplied by the publisher feed · Published May 6, 2026

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Refuge: Guided Meditation for Returning to the Present

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This episode was published on May 6, 2026.

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