Sortir du grignotage - mecanismes, techniques concrètes

Dans cet épisode je vais vous faire part de ce qui m'a fait prendre conscience de l'impacte sur la santé du grignotage.Les effets néfastes sont réels et pas des moindres, et je vous donnerai mes astuces concrètes et sensées qui me permettent de mieux réguler l'alimentation.Parole de gourmand 😊

Episode metadata supplied by the publisher feed · Published Apr 2, 2024

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