Struggling With Motivation?

Welcome to the Coaching Corner podcast! I'm Jayd Harrison (@Jaydigains), a personal trainer and wellness coach. I created this podcast to share helpful tips to help you make gains in your fitness journey 💪 It’s normal to struggle with motivation to work out. In this episode, I talk all about how to handle periods of low motivation in your fitness journey. Many people start their fitness journey with the aim of losing weight or achieving a specific physique, but this mindset often leads to unsustainable habits and yo-yo dieting. I advocate for building a fitness lifestyle that includes consistent healthy habits (like daily physical activity, eating vegetables, and consuming enough protein). These foundational habits not only help in achieving initial fitness goals but also in maintaining them over the long term. I also highlight the importance of adapting your fitness routine to stay engaged and to avoid burnout. This includes setting micro-goals, changing workout routines, and focusing on skill development. Ultimately, the key to sustained fitness is patience, consistency, and viewing it as a lifelong journey rather than a temporary fix.Links:Watch on YoutubeDownloadable Workout ProgramsABC Trainerize app ProgramsLivestreams on TwitchSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Hello Fresh: Use code POGHF140793 to get 10 free meals and 1 free appetizer in each box for lifeMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching