The traffic meditation

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "The traffic meditation " was published on December 12, 2023 and runs 5 minutes.

December 12, 2023 ·5m · Mindful Minis

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Summary

A short mindfulness practice to get you through those holiday traffic jams or any moment where you feel things are out of your control. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include Theeverygirl.com/holiday-stress-meditations

Episode Description

A short mindfulness practice to get you through those holiday traffic jams or any moment where you feel things are out of your control. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include Theeverygirl.com/holiday-stress-meditations

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